OUR TREATMENTS

TRADITIONAL THAI MASSAGE

At the heart of Thai massage practices lies the Traditional Thai Massage. This ancient technique, also known as Nuad Boran, is a cornerstone of Thai healing arts and has been passed down through generations.

Key Features:

• Performed on a mat on the floor

• Client remains fully clothed

• No oils or lotions are used

• Incorporates stretching, pulling, and rocking techniques

In Traditional Thai Massage, the practitioner uses their hands, elbows, knees, and feet to apply pressure along the body’s energy lines. This technique is often described as “lazy person’s yoga” because the therapist moves the client’s body into various stretches and postures.

Benefits:

• Improves flexibility and range of motion

• Relieves muscle tension and joint stiffness

• Enhances energy flow throughout the body

• Promotes deep relaxation and stress relief

Traditional Thai Massage is particularly beneficial for those seeking to improve their flexibility, relieve chronic pain, or find a deep sense of relaxation. It’s a full-body treatment that can leave you feeling both energised and deeply relaxed.

60 Minutes 750 Kr

THAI OIL MASSAGE

Thai Oil Massage is a beautiful blend of traditional Thai techniques and Western massage methods. This type of massage incorporates the use of oils, making it a favourite among those who enjoy the soothing sensation of oil on their skin.

Key Features:

• Performed on a massage table

• Uses high-quality massage oils

• Combines Thai and Western massage techniques

• Client is typically unclothed (with proper draping)

In Thai Oil Massage, the therapist uses long, flowing strokes combined with kneading and pressure point work. The addition of oil allows for smoother movements and deeper muscle work.

Benefits:

• Deep muscle relaxation

• Improved skin health and appearance

• Enhanced circulation

• Stress reduction and emotional balance

Thai Oil Massage is an excellent choice for those who want the benefits of traditional Thai massage combined with the luxurious feel of a oil-based massage. It’s particularly effective for relieving muscle tension and promoting overall relaxation.

60 Minutes 750 Kr

THAI HERBAL COMPRESS MASSAGE

Thai Herbal Compress Massage is a unique treatment that combines traditional Thai massage techniques with the healing properties of herbs. This therapy uses heated herbal compresses to deliver both physical and aromatic healing.

Key Features:

• Uses heated herbal compresses

• Combines massage with aromatherapy

• Can be performed on its own or as part of a full Thai massage

• Incorporates steaming and pressing techniques

The herbal compresses, known as “luk pra kob” in Thai, are filled with a blend of therapeutic herbs such as lemongrass, ginger, and turmeric. These are heated and then pressed or rolled onto the body during the massage.

Benefits:

• Reduces inflammation and muscle tension

• Improves circulation and lymphatic drainage

• Detoxifies the body

• Provides aromatic relaxation

Thai Herbal Compress Massage is particularly beneficial for those dealing with muscle pain, joint stiffness, or skin conditions. The combination of heat and herbal properties makes it an excellent choice for deep healing and relaxation.

60 Minutes 750 Kr

THAI HOT STONE MASSAGE

Thai Hot Stone Massage is a unique therapy that incorporates heated stones into traditional Thai massage techniques. This treatment offers a deeply relaxing and warming experience that can be particularly beneficial for muscle tension and stress relief.

Key Features:

• Uses smooth, heated stones

• Combines stone placement and massage techniques

• Can be incorporated into other Thai massage styles

• Provides both heat therapy and massage benefits

During a Thai Hot Stone Massage, the therapist places heated stones on specific points of the body and may also use them to massage muscles directly. The heat from the stones helps to relax muscles, allowing for deeper work.

Benefits:

• Deep muscle relaxation

• Improved circulation

• Pain relief

• Stress reduction

Thai Hot Stone Massage is ideal for those who enjoy heat therapy and are looking for a deeply relaxing massage experience. It’s particularly effective for relieving chronic muscle tension and promoting overall relaxation.

60 Minutes 1000 Kr

THAI FOOT MASSAGE

Thai Foot Massage, also known as Thai Reflexology, is a specialised treatment that focuses on the feet and lower legs. This technique is based on the belief that different areas of the feet correspond to various organs and systems in the body.

Key Features:

• Concentrates on feet and lower legs

• Uses a wooden stick and hands for massage

• Incorporates reflexology principles

• Can be performed while seated or lying down

During a Thai Foot Massage, the therapist uses their hands and a small wooden stick to apply pressure to specific points on the feet. This is often combined with stretching and massage of the lower legs.

Benefits:

• Improves circulation in feet and legs

• Relieves foot and leg pain

• Promotes overall relaxation

• May help with headaches and digestive issues

Thai Foot Massage is ideal for those who spend a lot of time on their feet or suffer from foot and leg pain. It’s also a great option for anyone looking for a deeply relaxing experience that doesn’t involve a full-body massage.

60 Minutes 750 Kr

THAI FACIAL MASSAGE

Thai Facial Massage is a specialised treatment that focuses on the face, neck, and scalp. This therapy combines traditional Thai massage techniques with elements of facial rejuvenation to promote both relaxation and a youthful appearance.

Key Features:

• Concentrates on face, neck, and scalp

• Uses gentle pressure and massage techniques

• May incorporate herbal compresses or essential oils

• Often includes elements of lymphatic drainage

During a Thai Facial Massage, the therapist uses gentle, rhythmic movements to stimulate facial muscles and promote circulation. This may be combined with pressure point work and gentle stretching of the neck and shoulders.

Benefits:

• Improves skin tone and elasticity

• Reduces facial tension and headaches

• Promotes lymphatic drainage

• Provides deep relaxation

Thai Facial Massage is ideal for those looking to combine relaxation with facial rejuvenation. It’s particularly beneficial for individuals dealing with tension headaches, sinus issues, or those seeking to improve their skin’s appearance naturally.

60 Minutes 750 Kr

THAI AROMATHERAPY MASSAGE

Thai Aromatherapy Massage combines the principles of Thai massage with the therapeutic benefits of essential oils. This treatment offers a multi-sensory experience that can have profound effects on both physical and emotional well-being.

Key Features:

• Uses essential oils

• Combines Thai and Swedish massage techniques

• Performed on a massage table

• Customised oil blends based on individual needs

In Thai Aromatherapy Massage, the therapist selects essential oils based on the client’s specific needs and preferences. These oils are then blended with a carrier oil and used during the massage.

Benefits:

• Promotes emotional balance

• Reduces stress and anxiety

• Improves skin health

• Enhances overall well-being

Thai Aromatherapy Massage is an excellent choice for those seeking both physical and emotional benefits from their massage experience. The combination of touch and scent can create a deeply relaxing and rejuvenating experience.

60 Minutes 750 Kr

THAI SPORTS MASSAGE

A Thai sports massage is a specialised, intensive form of bodywork that integrates techniques from traditional Thai massage with modern sports and deep tissue massage principles. It is designed for physically active individuals and athletes to enhance performance, speed up recovery, and prevent injuries.

Key Features include:

• Assisted Stretching: The therapist guides the client through a series of passive, yoga-like stretches to improve flexibility, enhance range of motion, and reduce stiffness.

• Deep Compression and Acupressure: The practitioner applies deep, rhythmic pressure along the body's energy lines (Sen lines) and on specific trigger points using their hands, thumbs, elbows, knees, and feet. This helps to release deep-seated muscle tension and improve circulation.

• Deep Tissue Work: It uses more strength and energy than a traditional Thai massage, incorporating deep tissue manipulation to break down muscle adhesions and knots.

• Joint Mobilisation: Gentle rocking and pulling movements help relieve tension in the joints.

During a Thai Facial Massage, the therapist uses gentle, rhythmic movements to stimulate facial muscles and promote circulation. This may be combined with pressure point work and gentle stretching of the neck and shoulders.

The combination of these techniques provides both physical and mental benefits:

• Muscle Recovery: Accelerates post-exercise recovery by reducing soreness, eliminating metabolic waste, and improving nutrient delivery to muscles.

• Injury Prevention: By addressing muscle imbalances and increasing flexibility, it helps reduce the risk of strains, sprains, and overuse injuries.

• Enhanced Performance: Regular sessions help maintain optimal muscle function, which can improve strength, agility, and overall athletic performance.

• Holistic Wellness: Promotes relaxation, mental clarity, and stress reduction, which is crucial for an athlete's physical readiness and mental focus.

A Thai sports massage can be tailored to the individual's sport and specific needs, making it a versatile and comprehensive approach to athletic care.

60 Minutes 750 Kr

THAI YOGA MASSAGE

Thai yoga massage is a traditional healing art that combines acupressure, Indian Ayurvedic principles, and passive, assisted yoga postures to promote overall well-being. Often called "lazy person's yoga" because the recipient is guided through stretches without effort, it differs significantly from Western-style massage.

Key Features:

• Fully Clothed: The massage is performed with the recipient fully clothed in loose, comfortable attire, such as yoga pants and a t-shirt.

• On a Mat: Sessions typically take place on a padded mat on the floor, allowing the practitioner to use their body weight and leverage effectively.

• No Oils or Lotions: The practice does not use oils, as the therapist requires traction to perform the stretches and movements.

• Active and Dynamic: Rather than passive muscle kneading, the therapist uses their hands, thumbs, elbows, forearms, knees, and feet to compress muscles, mobilize joints, and guide the body through a flowing sequence of movements.

• Energy-Based: The therapy works along the body's energetic pathways, known as sen lines, to release blockages and stimulate the flow of life energy (prana or lom pran), which is believed to support the body's natural healing process.

• Holistic Approach: It is considered a holistic treatment, aiming to harmonize the body, mind, and spirit. The practice is rooted in Buddhist principles of mindfulness and metta (loving-kindness).

In Thai Aromatherapy Massage, the therapist selects essential oils based on the client’s specific needs and preferences. These oils are then blended with a carrier oil and used during the massage.

Benefits:

• Improved flexibility and range of motion

• Pain relief for conditions such as chronic lower back pain and headaches

• Reduced stress and anxiety, promoting deep relaxation

• Increased energy and mental clarity by balancing the body's energy flow

• Enhanced circulation of both blood and lymph

It is a versatile practice, adaptable for different fitness levels and needs, from athletes to individuals with sedentary lifestyles. As with any therapeutic bodywork, it is advisable to consult a doctor before a session, especially if you have underlying health conditions or injuries.

60 Minutes 750 Kr